21 - 30 of 974 results for "(2024). Recovering from birth: Exercising safely and checking your core muscles."
-
Your 6-week postnatal check
Find out about the postnatal check that happens around 6 weeks after the birth, where you can discuss any health issues you may have, including contraception.
-
How to check your testicles
Find out how to check your testicles, what symptoms to look for, and what to do if you notice a change that is not normal for you.
-
How to check your breasts or chest
Find out how to check your breasts or chest (also known as a self-examination), what symptoms to look for, and what to do if you notice a change that is not normal for you.
-
Exercise for depression
Find out the benefits of exercise for depression, including how to get exercise on prescription.
-
Recovery and lifestyle changes after a colostomy
Find out about recovering from a colostomy, which can take around 8 weeks, including what lifestyle changes you may need to make after having a colostomy.
-
Bell's palsy
Find out more about Bell's palsy, a condition that causes temporary weakness or paralysis of the muscles on 1 side of the face.
-
Leg cramps
Find out about leg cramps, a common condition where the muscles in the leg suddenly become tight and painful.
-
Circumcision
Read about why you might need it, how it's done, recovering from a circumcision and complications.
-
How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
-
Your body after the birth
Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.