Search results for (2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines.

191 - 200 of 550 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."

• The risks of drinking too much

  The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.

• How to improve your strength and flexibility

  How adults can improve strength, conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.

• Neck pain

  Find out about neck pain or a stiff neck, which is a common problem and generally nothing to worry about.

• Lifestyle changes to make if you're unable to take HRT

  Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

• Cirrhosis

  Find out about cirrhosis, including what the symptoms are, who's more likely to have it and treatments.

• Empagliflozin: a medicine used to treat type 2 diabetes, kidney disease and heart failure

  NHS information about the medicine empagliflozin, including what it's used for, who can take it, how to take it and side effects.

• Advice for new parents of a child with Down’s syndrome

  They'll be eating, sleeping, crying, and needing love and cuddles just like all babies.

• Bipolar disorder

  Find out about bipolar disorder, including symptoms, how it's diagnosed and treatments.

• Generalised anxiety disorder (GAD)

  Find out about generalised anxiety disorder (GAD) including the symptoms, causes, how it's diagnosed and the treatment and support available.

• How to lose weight in a wheelchair

  If you're a wheelchair user and are overweight, there are still changes you can make to achieve a healthy weight.