161 - 170 of 411 results for "(2025). Every Mind Matters: Tips to improve your mental wellbeing and manage stress."
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Access your NHS account
Log in to view your health information and manage your healthcare online.
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Waiting for mental health support – children and young people
Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Reflux in babies
Find out about reflux, where a baby brings up milk during or soon after a feed.
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NHS website for England
Find information and services to help you manage your health.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Why 5 a day
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
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Managing your login settings in the NHS App – NHS App help
How to change the email address, password and phone number you use to log in to the NHS App.
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Hoarding disorder
Find out about hoarding disorder, including the symptoms, causes, how it’s diagnosed and treated and where to get support.
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Multiple system atrophy (MSA)
Find out about multiple system atrophy (MSA) including the symptoms, how it's diagnosed, how it's managed and where to get support.