Search results for NHS UK. (2025). Exercises for back pain and spinal health. National Health Service Patient Advice.

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• National booking service staff applications – Privacy policy (MYA)

  Privacy policy for the National Booking Service applications used by staff.

• NHS prescription charges

  Find out about NHS prescription charges, including how much they are.

• Mental health charities for children and young people

  Find out what charities and organisations for children and young people provide support to help you manage your thoughts and feelings (your mental health)

• How to get family and carer access for children under 16

  Find out how you can get online access to the health services of a child aged under 16 if you are their parent or guardian with legal parental responsibility.

• How to give someone you trust access to your online health services

  If you are aged 16 or over, find out how to give someone you trust access to your online health services, such as your appointments, prescriptions and medical information.

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• Where to get the contraceptive injection

  Find out where you can get the contraceptive injection for free on the NHS.

• Visiting a sexual health clinic

  Find out what happens at a sexual health clinic, such as tests for STIs, symptoms, treatment, safer sex, swabs and telling your partner.