151 - 160 of 411 results for "(2025). Every Mind Matters: Tips to improve your mental wellbeing and manage stress."
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Occupational therapy
Read about occupational therapy, which provides support to people whose health prevents them doing the activities that matter to them.
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Giving someone power of attorney - Social care and support guide
Read about putting in place a power of attorney, which can give you peace of mind that someone you trust is in charge of your affairs.
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Information and support for families
Read about support for armed forces families, including accessing UK and overseas healthcare, welfare support, the Armed Forces Covenant and mental health.
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How to lose weight in a wheelchair
If you're a wheelchair user and are overweight, there are still changes you can make to achieve a healthy weight.
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Managing your health data sharing decision – NHS App help
Find out how to update your health data decision using the NHS App.
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Sex and contraception after birth
Find out about sex and contraception after birth, including contraception you can use while breastfeeding.
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Separation anxiety
Separation anxiety is a normal part of your child's development. Find out how to handle the times when your baby or toddler cries or is clingy when you leave them.
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Advice for parents – Eating disorders
Find out what you can do to help if your child has been diagnosed with an eating disorder.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.