141 - 150 of 217 results for "healthy lifestyle tips"
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Dental check-ups
Find out about dental check-ups, including why they're important, what happens during a check-up and how often you should visit the dentist.
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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The vegetarian diet
Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
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Sickle cell disease - Living with
Read advice about living with sickle cell disease, including how to avoid pain and infections, when to get medical advice and getting pregnant.
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Teaching your child everyday skills
When children play, they're learning what they want to learn. Often these will be things you want them to learn, too. Sometimes, though, your child may need some extra help from you to learn the necessary skills they'll need throughout their lives.
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Talking to your teenager
Advice and tips for parents on talking to teenagers and getting them to open up about what's bothering them.
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Waiting for mental health support – children and young people
Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it
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Osteoporosis pilates video workout
A pilates-inspired home video workout for people with osteoporosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Help for mental health problems if you're LGBTQ+
Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.