141 - 150 of 539 results for "Every Mind Matters - Tips to Improve Your Mental Well-being."
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Wake-up workout video
Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Washing and bathing your baby
Read a step-by-step guide to washing and bathing your new baby, including how often to do it and how to top and tail.
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Water, drinks and hydration
Find out how water and other drinks fit into a healthy diet and lifestyle.
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Overweight and obesity in adults
NHS information about living with overweight and obesity, including the risks of being overweight, how to lose weight and available treatment.
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Condoms
Find out how to use condoms, also sometimes called external or male condoms, to prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).
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Symptoms - Agoraphobia
Read about the symptoms of agoraphobia, which can broadly be categorised as being physical, cognitive, or behavioural.
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Bullying at work
Find out how to identify if you're being bullied at work, how to stop it and advice on getting support.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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How to take the emergency contraceptive pill (morning after pill)
You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.
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Prochlorperazine: medicine to help stop you feeling or being sick (nausea or vomiting)
NHS medicines information on prochlorperazine – what it's used for, side effects, dosage and who can take it.