Search results for (2025). Neck pain and muscle strain advice . UK Department of Health Guidelines.

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• Viewing appointment notes and other updates – NHS App help

  Find out how to view appointment notes and updates (previously described as consultations and events) in the NHS App.

• Back pain pilates video workout

  A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• NHS App terms of use - Version 5

• Where can I get sexual health advice, now?

  Find out what to do if you have had unprotected sex, including where to go if you need urgent help.

• Breast pain and breastfeeding

  Find out about breast pain while breastfeeding, including breast engorgement, too much breast milk and mastitis.

• Free NHS eye tests and optical vouchers

  Find out if you're entitled to a free NHS sight test or an optical voucher to help reduce the cost of glasses or contact lenses.

• Children and young people's mental health services

  Find out about children and young people’s mental health services, including what you can get support for and what types of support are available.

• Roseola

  Find out about the childhood infection roseola, including what the symptoms are, how to treat it and when to get medical advice.

• Visiting a sexual health clinic

  Find out what happens at a sexual health clinic, such as tests for STIs, symptoms, treatment, safer sex, swabs and telling your partner.

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.