141 - 150 of 1966 results for "(2023). Breathing exercises for stress, anxiety and panic . UK Government Health Department."
-
Children and young people's mental health services
Find out about children and young people’s mental health services, including what you can get support for and what types of support are available.
-
Visiting a sexual health clinic
Find out what happens at a sexual health clinic, such as tests for STIs, symptoms, treatment, safer sex, swabs and telling your partner.
-
A guide to NHS services
Find information about NHS services and how they can help the armed forces community, including GP surgeries, dental care and waiting lists.
-
Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
-
Mental health assessments
If you go to a mental health service for help, you'll have a mental health assessment.
-
La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Your baby's health and development reviews
Find out when your baby will have their health and development reviews (health visitor checks), and what happens at each one.
-
Health information in other languages
Find out about translating health information into other languages, plus useful links and resources on a variety of health topics in other languages.
-
Talking therapies
Find out how to access free talking therapies (psychological therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
-
Chronic obstructive pulmonary disease (COPD) - Diagnosis
Find out about the main tests used to diagnose COPD, including breathing tests, an X-ray and blood tests.