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• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Hormone replacement therapy (HRT)

  NHS information on hormone replacement therapy (HRT) to treat menopause symptoms, including types, benefits and risks and how to take it.

• Storing and travelling with intermediate-acting insulin

  NHS medicines information on how to keep intermediate-acting insulin safely at home, while you're using it and when you're travelling.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Complications of gallbladder removal

  Find out about the main complications of gallbladder removal (cholecystectomy) and how they can be treated.

• Sore or cracked nipples when breastfeeding

  Find out more about how to manage sore or painful nipples when breastfeeding and what might be the cause.

• Personal budgets and direct payments - Social care and support guide

  If you get social care funding from your council, personal budgets give you more control over how it is spent.

• 10 stress busters

  How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.

• Breastfeeding and drinking alcohol

  Advice on drinking alcohol while breastfeeding, including how to manage social occasions and the risks of binge drinking.

• Travel vaccinations

  NHS information about travel medicines, including what they're used for, who needs them, how to get them and side effects.