Search results for NHS UK. (2023). Healthy nail care tips and common nail problems. National Health Service.

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  • How to get more fibre into your diet

    Find out more about the health benefits of fibre and ways you can increase your daily intake.

  • Occupational therapy

    Read about occupational therapy, which provides support to people whose health prevents them doing the activities that matter to them.

  • Passive smoking

    Find out the health dangers of passive smoking and how to protect people near you, especially children, from secondhand smoke.

  • Why 5 a day

    Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

  • Trying to get pregnant

    Find out about the things you can do to prepare for pregnancy and when you should go to the GP for advice.

  • Side effects and risks of the diaphragm or cap

    Find out about the side effects of the diaphragm or cap and the possible health risks linked to using it.

  • Strength exercises

    Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

  • Overview - Schizophrenia

    Find out about schizophrenia - a long-term mental health condition that causes a range of different psychological symptoms.

  • Who can get the contraceptive injection

    Find out if you can get the contraceptive injection, including if you have certain health conditions or take certain medicines.

  • Vitamins for children

    Find out why vitamins are important for the health of your baby or young child, and which vitamin supplements they should take.