131 - 140 of 217 results for "healthy lifestyle tips"
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Loneliness in older people
Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.
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Coronary heart disease - Treatment
Read about the treatments for coronary heart disease (CHD). Although it cannot be cured, treatment can help manage the symptoms and reduce the risk of further problems.
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Advice for the families of people who use drugs
Information and advice for families or carers of people who use drugs, including details of where to find local help and support.
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Others
Find out about vitamins and minerals including beta-carotene, copper, potassium and zinc.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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The vegan diet
Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.
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How to help someone with depression
Find out what to do if you think someone is feeling depressed, including the signs to look for and how to help a person who's feeling down.
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Living with - Schizophrenia
Read about living with schizophrenia. Most people with schizophrenia make a recovery, although many experience the occasional return of symptoms (relapses).
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Preparing for a stem cell or bone marrow transplant
Find out how to prepare for a stem cell or bone marrow transplant so your recovery goes well.
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Why vaccination is important and the safest way to protect yourself
Find out how vaccines work, what they contain and the most common side effects.