131 - 140 of 228 results for "Fitness & Nutrition Life & Wellness"
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Facts about fat
Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
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Other health conditions
If you have Down's syndrome, you should see a GP once a year for a check-up, so they can check your health. This is because there are other health conditions you may be more likely to have.
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Housing options for older people or people with disabilities - Social care and support guide
Alternatives to care homes if you can no longer live in your own home.
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Treatment - Anorexia nervosa
Read about how anorexia nervosa is treated using a combination of psychological therapy and supervised weight gain.
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Arthritis pilates video workout
A gentle pilates home video workout for people with arthritis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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5 lifestyle tips for a healthy tummy
5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and cutting down on alcohol.
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Get help with loneliness
Read practical tips and advice on what to do if you're struggling with loneliness.
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Why 5 A Day?
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
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Feeding twins and multiples
Find out how to develop a feeding routine for twins and multiples, including breastfeeding, formula feeding and when to start weaning.
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Support for veterans, service leavers, and non-mobilised reservists
Read about support for veterans, service leavers and non-mobilised reservists, including physical and mental health, disability support and financial support.