131 - 140 of 2703 results for "(2024). How Your Muscles Work. Retrieved from health information portal."
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Knee exercises for runners
These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
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How to get mental health support – children and young people
Find out the steps to take if you're a child or young person seeking support for their mental health
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How to take the progestogen-only pill
Find out how to take the progestogen-only pill (mini pill), including what to do if you lose a pill, or you forget to take one or more pills.
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Book, change or cancel a flu vaccination appointment
Book, change or cancel a flu vaccination appointment
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Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Refer yourself for NHS pregnancy care
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Checking your COVID-19 vaccination record
How to check your COVID-19 vaccination record in the NHS App.
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How to take the combined pill
Find out how to take the combined pill, including when to start taking it for the first time.
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How to use the contraceptive patch
Find out how to use the contraceptive patch, including what to do if you forget to replace it
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Myositis (polymyositis and dermatomyositis)
Find out more about myositis, the name for a group of rare conditions that cause muscle weakness.