Search results for Help and support after rape and sexual assault.

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  • 5 lifestyle tips for a healthy tummy

    5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and cutting down on alcohol.

  • Bottle feeding advice

    Handy tips for bottle feeding your baby, including hygiene, being prepared, how to wind your baby and how to keep them safe.

  • Winter vaccinations and winter health

    Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines, and keeping your home warm.

  • Breastfeeding and diet

    Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

  • Sprains and strains

    Sprains and strains are common injuries affecting the muscles and ligaments. Most can be treated at home without seeing a GP.

  • Causes of nasal and sinus cancer

    Find out about the causes of nasal and sinus cancer and who is most at risk of getting it.

  • Hallucinations and hearing voices

    Find out about hallucinations and hearing voices, including signs, causes and treatments.

  • Why a heart valve replacement is done

    Find out why a heart valve replacement might be recommended to treat different types of heart valve disease.

  • Botulism

    Botulism is a rare but life-threatening illness that needs immediate hospital treatment. Find out the symptoms, causes and how to lower your risk of getting it.

  • Causes of anal cancer

    Find out about the main causes of anal cancer and what you can do to reduce your risk of getting it.