121 - 130 of 270 results for "home exercise for beginners"
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Rheumatoid arthritis - Living with
Read about living with rheumatoid arthritis. It can be life-changing and you may need long-term treatment to control your symptoms and reduce joint damage.
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Limping in children
Find out more about limping in children, which is usually caused by something minor like a sprain or strain.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Head injury and concussion
Find out about head injury and concussion, including symptoms to look out for, when to get medical advice or treatment and how to care for a minor head injury.
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Recovering after female sterilisation
Find out what you can do to help your recovery after female sterilisation, including which painkillers to take for abdominal pain.
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Being discharged from hospital
Information about being discharged from hospital, including advice about medicine, medical devices and arranging transport.
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Ankylosing spondylitis - Treatment
Read about treating ankylosing spondylitis (AS). Although there's no cure for AS, treatment is available to help relieve the symptoms.
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Ingrown toenail
NHS information about an ingrown toenail, including symptoms, self-care, when to see a GP, medical treatments and prevention.
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How dialysis is done
Find out about the different types of dialysis, how you prepare for treatment and how dialysis is given.
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High cholesterol - How to lower your cholesterol
Find out what you can do to lower your cholesterol, such as what to eat and what to avoid.