Search results for Sleep Hygiene and Tips for Healthy Rest.

121 - 130 of 318 results for "Sleep Hygiene and Tips for Healthy Rest."

• What to do if you've just been diagnosed with dementia

  Information on what to do if you have just been diagnosed with dementia, including advice on benefits, legal affairs, social services and how to stay healthy.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Living with

  Find advice about living with COPD, including information about staying healthy, flying and financial support.

• Paget's disease of the nipple - Reducing the risk

  Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.

• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• How to support someone you care for with eating - Social care and support guide

  If you care for someone, find out about meals, feeding, healthy eating, eating and drinking aids, swallowing difficulties and "meals on wheels".

• Ectopic pregnancy - Symptoms

  Read about the main signs and symptoms of an ectopic pregnancy, including vaginal bleeding, tummy pain and pain in the tip of your shoulder.

• Dairy and alternatives in your diet

  But they can be high in saturated fat, so it's important to make healthy choices.

• Age-related macular degeneration (AMD) - Living with AMD

  Find out more about living with age-related macular degeneration (AMD).

• How to keep your baby or toddler active

  Learn how to keep babies and toddlers active to help them grow up fit and healthy, including tummy time, active play and swimming.