Search results for (2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines.

121 - 130 of 550 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."

• Gestational diabetes - Treatment

  Find out how gestational diabetes is managed, including what you can do to control your blood sugar level and what medicine may be needed.

• Sleepwalking

  Find out about sleepwalking, including what happens, the causes and how to help prevent it.

• Folic acid: medicine used to keep your baby healthy in pregnancy and to treat folate deficiency anaemia.

  NHS information about folic acid medicines and supplements, including what it's used for, who can use it, how to use it and side effects.

• Storing and travelling with biphasic insulin

  NHS medicines information on how to keep biphasic insulin safely at home, while you're using it and when you're travelling.

• Storing and travelling with rapid-acting insulin

  NHS medicines information on how to keep rapid-acting insulin safely at home, while you’re using it and when you’re travelling.

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Raynaud's

  Find out about Raynaud's phenomenon, a common condition that affects the blood supply to certain parts of the body, usually the fingers and toes.

• Jet lag

  Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.

• What to do if someone has a seizure (fit)

  Find out what you can do to help if you see someone having a seizure or fit.

• Aerobics video for beginners

  Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.