111 - 120 of 270 results for "home exercise for beginners"
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Waist workout video
Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Where to give birth: the options
Find out about your options for where to give birth: at home, in hospital or at a midwife-led (midwifery) unit.
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Knee pain and other running injuries
Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
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Back pain pilates video workout
A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Osteoporosis pilates video workout
A pilates-inspired home video workout for people with osteoporosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Threadworms
Read about threadworms (pinworms), which are tiny worms in your poo. They're common in children and spread easily. You can treat them without seeing a GP.
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Lichen planus
Find out about lichen planus, a non-infectious, itchy rash that can affect many areas of the body.
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Falls
Find out about falls, including what to do when you have a fall, what help is available and how to prevent falls.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.