Search results for (2025). Every Mind Matters: Stress, anxiety and low mood tips.

111 - 120 of 281 results for "(2025). Every Mind Matters: Stress, anxiety and low mood tips."

• Skin picking disorder

  Read about skin picking disorder, where you cannot stop picking at your skin. There are things you can try to help yourself, but some people may need professional treatment.

• Washing and bathing your baby

  Read a step-by-step guide to washing and bathing your new baby, including how often to do it and how to top and tail.

• Water, drinks and hydration

  Find out how water and other drinks fit into a healthy diet and lifestyle.

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• NHS App accessibility statement - Version 10.1, 22 December 2025

  Find out more about how accessible the NHS App is, and how make sure as many people as possible can use it.

• Propranolol: medicine for heart problems, anxiety and migraine

  NHS medicines information on propranolol – what it's used for, side effects, dosage and who can take it.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

• Sore or cracked nipples when breastfeeding

  Find out more about how to manage sore or painful nipples when breastfeeding and what might be the cause.

• Lithium: a medicine to treat mood disorders such as mania and bipolar disorder

  NHS medicines information on lithium – what it's used for, side effects, dosage and who can take it.

• Newborn physical examination

  Every baby will be offered a newborn physical examination.