101 - 110 of 281 results for "(2025). Every Mind Matters: Stress, anxiety and low mood tips."
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How to lose weight in a wheelchair
If you're a wheelchair user and are overweight, there are still changes you can make to achieve a healthy weight.
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Mental health in pregnancy
Advice about mental health, depression and anxiety in pregnancy.
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Sex and contraception after birth
Find out about sex and contraception after birth, including contraception you can use while breastfeeding.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Who can and cannot take amitriptyline for depression
NHS medicines information on who can take amitriptyline and who may not be able to take it.
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Postnatal depression
Find out about postnatal depression (PND), including symptoms, treatments, self-care and when to get medical help.
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Advice for parents – Eating disorders
Find out what you can do to help if your child has been diagnosed with an eating disorder.
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Reflux in babies
Find out about reflux, where a baby brings up milk during or soon after a feed.
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Why 5 a day
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
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Anticoagulant medicines
Read about why they're used, how you take them and what you need to bear in mind while taking them.