11 - 20 of 213 results for "sleep hygiene"
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Narcolepsy - Treatment
Find out what you can do to manage narcolepsy and minimise its impact on your daily life. For example, ensuring good sleeping habits and talking to others can help. A number of medicines are also available.
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Jet lag
Find out what causes jet lag and what you can do to reduce its effects. Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.
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Sudden infant death syndrome (SIDS)
Sudden infant death syndrome (SIDS) is rare, but it does still happen. Find out what you can do to reduce the risk.
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Twins and sleep
Tips and advice to help you get your twins or multiple babies sleeping soundly.
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How to be happier
Feeling down? See our top 6 tips for boosting your mood and feeling happier.
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Narcolepsy
Read about narcolepsy, including the symptoms, causes, and how it's diagnosed and treated.
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Zopiclone: a medicine used to treat insomnia
NHS information about the medicine zopiclone, including what it's used for, how to take it, who can take it and side effects.
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Snoring
Find out what you can do if you snore, why it happens, when to get medical help and what treatments can help.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.