Search results for sleep hygiene

11 - 20 of 75 results for "sleep hygiene"

• Narcolepsy - Symptoms

  Read about the symptoms of narcolepsy, including excessive daytime sleepiness, sleep attacks, cataplexy and sleep paralysis.

• Melatonin: a hormone used for sleep problems

  NHS medicines information on melatonin – what it's used for, side effects, dosage and who can take it.

• How to help someone you care for keep clean - Care and support guide

  Advice on washing, bathing, laundry and general hygiene, maintaining dignity and continence services.

• Lorazepam: a medicine to treat anxiety and sleeping problems

  NHS medicines information on lorazepam – what it's used for, side effects, dosage and who can take it.

• Narcolepsy - Diagnosis

  Find out how narcolepsy is diagnosed by sleep observation and ruling out other conditions.

• Bottle feeding advice

  Handy tips for bottle feeding your baby, including hygiene, being prepared, how to wind your baby and how to keep them safe.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Jet lag

  Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.

• Insomnia

  Find out about insomnia, including why it might happen and how to treat it.

• How to care for a disabled child - Social care and support guide

  Information on feeding, sleep, potty training, mobility, challenging behaviour and communication when caring for a disabled child.