Search results for mental health

11 - 20 of 221 results for "mental health"

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

• How to find local mental health services

  Local mental health services for adults come from various providers and you can choose who to contact in your area to get help.

• How to help someone with depression

  Find out what to do if you think someone is feeling depressed, including the signs to look for and how to help a person who's feeling down.

• Raising low self-esteem

  Find out why some people have low self-esteem and how it can affect your mental health.

• Mental health assessments

  If you go to a mental health service for help, you'll have a mental health assessment.

• Waiting for mental health support – children and young people

  Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it

• Returning to work after mental health issues

  Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.

• Mental health support for veterans, service leavers and reservists

  Read about mental health support for veterans, service leavers and reservists, including specialist services and charities.

• Where to get mental health support – children and young people

  Find out who can help you get support for your mental health, such as a teacher, school nurse GP or youth or social worker – and find out how to refer yourself