Search results for keto diet

11 - 20 of 90 results for "keto diet"

• Dairy and alternatives in your diet

  Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.

• Constipation

  You can usually treat it at home with simple changes to your diet and lifestyle.

• Coeliac disease - Treatment

  It's treated by excluding foods that contain gluten from your diet.

• How to get more fibre into your diet

  Find out more about the health benefits of fibre and ways you can increase your daily intake.

• How to eat a balanced diet

• Breastfeeding and lifestyle

  Advice on breastfeeding and diet, smoking, drinking and work.

• 8 tips for healthy eating

  Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

• Good foods to help your digestion

  Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• Healthy ways to gain weight

  Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.