11 - 20 of 217 results for "healthy lifestyle tips"
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Lung cancer - Prevention
If you smoke, the best way to prevent lung cancer and other serious conditions is to stop smoking as soon as possible.
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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Have a healthy diet in pregnancy
Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
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Osteoporosis - Prevention
Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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5 lifestyle tips for a healthy tummy
5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.
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Exercise for depression
Find out the benefits of exercise for depression, including how to get exercise on prescription.