11 - 20 of 204 results for "healthy breakfast"
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Breastfeeding and diet
Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.
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Dairy and alternatives in your diet
Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.
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5 A Day portion sizes
5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.
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Tips to help you lose weight
These weight loss tips will help you move more and eat healthier.
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Young children and food: common questions
Common questions about young children's eating, including healthy snacks, lunchbox ideas, avoiding sugary drinks and how to join the Healthy Start scheme.
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How to help your child gain weight
Children need the right amount of calories to help support growth. If your child is underweight there are things you can do to help them gain weight.
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The vegan diet
Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.
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Starchy foods and carbohydrates
Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet. Find out why wholemeal is best, how much you should eat, and how to reduce the risk of acrylamide.
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Why 5 A Day?
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
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The vegetarian diet
Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.