Search results for food elimination diet guide

11 - 20 of 254 results for "food elimination diet guide"

• Breastfeeding and diet

  Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

• The vegan diet

  Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

• Children's food: safety and hygiene

  Read about food safety and hygiene when feeding children, including avoiding food poisoning, and preparing, storing and reheating food.

• Starchy foods and carbohydrates

  Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet.

• Food allergies in babies and young children

  Find out how to protect your child from food allergies, such as allergies to milk, eggs, wheat, nuts, seeds, and fish and shellfish.

• Your baby's first solid foods

  Get advice on starting solids (weaning), including when to start, what foods to give your baby, and which milks to offer as they grow.

• Meat in your diet

  Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

• Diet, lifestyle and medicines for IBS (irritable bowel syndrome)

  Find out how the symptoms of IBS (irritable bowel syndrome) can often be managed by diet and lifestyle changes.

• Foods to avoid in pregnancy

  Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol.

• Mental wellbeing audio guides

  Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.