11 - 20 of 254 results for "food elimination diet guide"
-
Breastfeeding and diet
Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.
-
The vegan diet
Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.
-
Children's food: safety and hygiene
Read about food safety and hygiene when feeding children, including avoiding food poisoning, and preparing, storing and reheating food.
-
Starchy foods and carbohydrates
Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet.
-
Food allergies in babies and young children
Find out how to protect your child from food allergies, such as allergies to milk, eggs, wheat, nuts, seeds, and fish and shellfish.
-
Your baby's first solid foods
Get advice on starting solids (weaning), including when to start, what foods to give your baby, and which milks to offer as they grow.
-
Meat in your diet
Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.
-
Diet, lifestyle and medicines for IBS (irritable bowel syndrome)
Find out how the symptoms of IBS (irritable bowel syndrome) can often be managed by diet and lifestyle changes.
-
Foods to avoid in pregnancy
Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol.
-
Mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.