Search results for food elimination diet guide

11 - 20 of 336 results for "food elimination diet guide"

• Breastfeeding and diet

  Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

• The vegetarian diet

  Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

• Children's food: safety and hygiene

  Read about food safety and hygiene when feeding children, including avoiding food poisoning, and preparing, storing and reheating food.

• Starchy foods and carbohydrates

  Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet.

• Food allergies in babies and young children

  Find out how to protect your child from food allergies, such as allergies to milk, eggs, wheat, nuts, seeds, and fish and shellfish.

• Your baby's first solid foods

  Get advice on starting solids (weaning), including when to start, what foods to give your baby, and which milks to offer as they grow.

• Meat in your diet

  Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

• Mental wellbeing audio guides

  Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

• Diet, lifestyle and medicines for IBS (irritable bowel syndrome)

  Find out how the symptoms of IBS (irritable bowel syndrome) can often be managed by diet and lifestyle changes.

• Foods to avoid giving babies and young children

  Find out what foods to avoid giving babies and young children, including salt, sugar, saturated fat, nuts and eggs.