Search results for fall prevention exercises

11 - 20 of 186 results for "fall prevention exercises"

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• Your post-pregnancy body

  Tips and exercises to help you get back into shape after birth.

• Exercise for depression

  Find out the benefits of exercise for depression, including how to get exercise on prescription.

• Osteoporosis - Prevention

  Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.

• Strength and Flex exercise plan: How-to videos

  Series of videos showing how to do all the strength and flex exercises.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

• Lung cancer - Prevention

  If you smoke, the best way to prevent lung cancer and other serious conditions is to stop smoking as soon as possible.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.