Search results for fall prevention exercises

11 - 20 of 185 results for "fall prevention exercises"

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Your post-pregnancy body

  Tips and exercises to help you get back into shape after birth.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, how much you should do and what types of activity are not safe to do when pregnant.

• Exercise for depression

  Find out the benefits of exercise for depression, including how to get exercise on prescription.

• Osteoporosis - Prevention

  Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.

• Strength and Flex exercise plan: How-to videos

  Series of videos showing how to do all the strength and flex exercises.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• Osteoporosis - Living with

  There are measures you can take to reduce your risk of a fall or break.

• Chronic kidney disease - Prevention

  Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.