Search results for exercise for seniors

11 - 20 of 137 results for "exercise for seniors"

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Exercises for sciatica problems

  Series of videos showing exercises for problems associated with sciatica.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• How to warm up before exercising

  Warm up properly before exercising to prevent injury and make your workouts more effective.

• Strength and Flex exercise plan: How-to videos

  Series of videos showing how to do all the strength and flex exercises.

• Exercise

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Belly dancing exercise video

  Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Your post-pregnancy body

  Tips and exercises to help you get back into shape after birth.

• How to stretch after exercising

  Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

• Living with - Depression in adults

  Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.