11 - 20 of 135 results for "exercise for seniors"
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Knee exercises for runners
These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
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Strength and resistance exercise videos
Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
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How to warm up before exercising
Warm up properly before exercising to prevent injury and make your workouts more effective.
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Strength and Flex exercise plan: How-to videos
Series of videos showing how to do all the strength and flex exercises.
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Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Belly dancing exercise video
Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Your post-pregnancy body
Tips and exercises to help you get back into shape after birth.
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.