11 - 20 of 205 results for "balanced diet plate"
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Good foods to help your digestion
Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.
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Advice for parents of healthy-weight children
Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.
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Healthy ways to gain weight
Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.
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Dairy and alternatives in your diet
Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.
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Tips to help you lose weight
These weight loss tips will help you move more and eat healthier.
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Baby and toddler meal ideas
Try our great meal ideas to give your older baby or toddler a healthy, well-balanced diet.
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Fussy eaters
Read advice and tips for parents of fussy eaters or children who have problems with eating.
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Why 5 A Day?
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
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How to help your child gain weight
Children need the right amount of calories to help support growth. If your child is underweight there are things you can do to help them gain weight.
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Meat in your diet
Meat is a good source of protein. Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.