Search results for balanced diet plate

11 - 20 of 106 results for "balanced diet plate"

• Meat in your diet

  Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

• Diet, lifestyle and medicines for IBS (irritable bowel syndrome)

  Find out how the symptoms of IBS (irritable bowel syndrome) can often be managed by diet and lifestyle changes.

• Lung cancer - Prevention

  If you smoke, the best way to prevent lung cancer and other serious conditions is to stop smoking as soon as possible.

• The Eatwell Guide

  Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Vitamins for children

  Find out why vitamins are important for the health of your baby or young child, and which vitamin supplements they should take.

• Salt in your diet

  Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.

• Rickets and osteomalacia

  Find out about rickets and osteomalacia, where the bones become soft and weak.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• How to cut down on sugar in your diet

  Practical tips to help you reduce the amount of sugar you eat throughout the day.