11 - 20 of 299 results for "Stress"
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Anxiety in children
How to help your child deal with anxiety about things such as going to school or socialising with friends. Also, how to tell when it's time to get medical help.
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PTSD (post-traumatic stress disorder)
PTSD (post-traumatic stress disorder) is an anxiety disorder caused by very stressful, frightening or distressing events.
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Causes - Depression in adults
Read about what causes depression in adults. There's no single cause and there are many possible risk factors.
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Coping with financial worries
Read about how worries about money or losing your job can affect mental wellbeing, plus tips on coping with anxiety and where to get help.
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Vinyasa flow yoga video
A vinyasa flow yoga video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Memory loss (amnesia)
NHS information about memory loss (amnesia), including advice about what to do if you have problems with your memory and what the cause might be.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Stopping smoking for your mental health
Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.