11 - 20 of 1585 results for "Sleep Hygiene, Circadian Rhythms, and Safe Medicine Practices."
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Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
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Tiredness and sleep problems
Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.
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Zolpidem: medicine used for sleeping problems (insomnia)
NHS information about the medicine zolpidem, including what it's used for, who can take it, how to take it and side effects.
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Bottle feeding advice
Handy tips for bottle feeding your baby, including hygiene, being prepared, how to wind your baby and how to keep them safe.
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Excessive daytime sleepiness (hypersomnia)
Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a good night's sleep.
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Medicines in pregnancy
Find out which prescription and over-the-counter medicines, such as painkillers, are safe to take in pregnancy.
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Personal alarms, monitoring systems (telecare) and key safes - Social care and support guide
Read about personal alarms and monitoring systems to help you stay safe and independent at home
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Taking methadone with other medicines and herbal supplements
NHS medicines information on possible interactions with methadone and other medicines, herbal remedies and supplements.
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Keeping your baby safe in the sun
Babies and young children can become ill in very hot weather. Get NHS information on out how to prevent dehydration, heat exhaustion and heatstroke, and sunburn.
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Breastfeeding and smoking
NHS advice about breastfeeding if you smoke or vape, and safe ways to quit, such as using nicotine replacement therapy (NRT).