11 - 20 of 213 results for "Pelvic floor recovery"
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Back pain pilates video workout
A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Products to help with urinary incontinence
Find out about products and devices available for urinary incontinence.
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Surgery and procedures for urinary incontinence
Read about surgical procedures for urinary incontinence, which may be recommended if other treatments are unsuccessful or unsuitable.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Your body after the birth
Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.
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Recovery
Find out about recovering from a femoral hernia repair.
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Your post-pregnancy body
Includes advice on diastasis recti (separated stomach muscles), how to ease back pain and safe exercises for the pelvic floor and stomach.
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Recovery after an abortion
Find out about recovering from an abortion, which can take a few weeks, including what to expect, looking after yourself and who to contact about aftercare.
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Recovering after female sterilisation
Find out what you can do to help your recovery after female sterilisation, including which painkillers to take for abdominal pain.
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Scoliosis pilates video workout
A pilates home video workout for people with scoliosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.