11 - 20 of 249 results for "Insomnia"
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Memory loss (amnesia)
NHS information about memory loss (amnesia), including advice about what to do if you have problems with your memory and what the cause might be.
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Night terrors and nightmares
Find out more about night terrors and nightmares, which mainly affect children but can also affect adults.
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Jet lag
Find out what causes jet lag and what you can do to reduce its effects. Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.
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Tiredness and sleep problems
Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.
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Who can and cannot take lorazepam
NHS medicines information on who can take lorazepam and who may not be able to take it.
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Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
Read about myalgic encephalomyelitis (chronic fatigue syndrome or ME/CFS). It’s a long-term condition with a wide range of symptoms including extreme tiredness.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Sleepwalking
Find out about sleepwalking, including what happens, the causes and how to help prevent it.
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Narcolepsy
Read about narcolepsy, including the symptoms, causes, and how it's diagnosed and treated.
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Sleep and young children
Ideas to cope with and manage sleep in young children, including if your child refuses to go to bed.