Search results for Fitness & Nutrition Life & Wellness

11 - 20 of 228 results for "Fitness & Nutrition Life & Wellness"

• Healthy ways to gain weight

  Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.

• Malnutrition

  Find out about malnutrition, including the signs and symptoms, who's at risk, when to see a GP, and how it's treated.

• Advice for parents of healthy-weight children

  Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.

• Walking for health

  A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Vitamins and minerals

  Find out about common vitamins and minerals, including what they do, how much you need, and how to ensure you get enough.

• Managing weight with a learning disability

  People with learning disabilities are more likely than others to be overweight or underweight. But if you care for someone who has a learning disability, help is out there.

• The vegan diet

  Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.