Search results for Exercise for depression and mental health wellness guidance.

11 - 20 of 1828 results for "Exercise for depression and mental health wellness guidance."

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

• Overview - Depression in adults

  Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

• Mental health support for veterans, service leavers and reservists

  Read about mental health support for veterans, service leavers and reservists, including specialist services and charities.

• Returning to work after mental health issues

  Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.

• Videos about how to use the NHS App – NHS App help

  Watch videos about how to download and use the NHS App.

• Postnatal depression

  Find out about postnatal depression (PND), including symptoms, treatments, self-care and when to get medical help.

• Depression in children and young people

  Find out about the warning signs of depression in children and young people, and the help available if you suspect your child or teen is depressed.

• Managing your health data sharing decision – NHS App help

  Find out how to update your health data decision using the NHS App.

• Mental wellbeing audio guides

  Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

• Mental Health Act

  Find out more about the Mental Health Act (1983) and how it can be applied to someone with a mental health condition.