Search results for Anxiety

11 - 20 of 261 results for "Anxiety"

• Mental wellbeing audio guides

  Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

• Generalised anxiety disorder (GAD)

  Find out about generalised anxiety disorder (GAD) including the symptoms, causes, how it's diagnosed and the treatment and support available.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Selective mutism

  Find out about selective mutism, an anxiety disorder that prevents people from speaking in certain social situations.

• Student stress

  How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• Get help with stress

  Read practical tips and advice on what to do if you're struggling with stress.

• Cognitive behavioural therapy (CBT)

  Find out about cognitive behavioural therapy (CBT), including what it’s for, how it works and how to get it.

• Coping with financial worries

  Read about how worries about money or losing your job can affect mental wellbeing, plus tips on coping with anxiety and where to get help.

• Treatment - Agoraphobia

  A stepped approach is usually recommended for treating agoraphobia and any underlying panic disorder.