11 - 20 of 264 results for "(2025). Every Mind Matters: Coping with stress and burnout ."
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Help your child beat exam stress
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.
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Living with - Depression in adults
Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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Student stress
How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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What is PALS (Patient Advice and Liaison Service)?
Find out more about the Patient Advice and Liaison Service (PALS), which offers confidential advice, support and information on health-related matters.
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How to cope with depression
How to cope with depression, including when to seek professional help.
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Tinnitus
Find out about tinnitus (hearing ringing or buzzing), including what you can do to help you cope with it and when to get medical help.
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Tips on preparing for exams
Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.