Search results for (2024). Herbal medicines for insomnia and sleep problems. UK Health Guidelines.

11 - 20 of 2188 results for "(2024). Herbal medicines for insomnia and sleep problems. UK Health Guidelines."

• Sleep apnoea

  Find out about sleep apnoea, which is when your breathing stops and starts while you sleep.

• Tiredness and sleep problems

  Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.

• Downloading the NHS App – NHS App help

  Find out how to download the NHS App to your iPhone, iPad or Android device.

• Dysphagia (swallowing problems)

  Find out more about dysphagia, where you have problems swallowing.

• Sleep paralysis

  Find out about sleep paralysis, a temporary inability to move or speak that happens when you're waking up or falling asleep.

• Videos about how to use the NHS App – NHS App help

  Watch videos about how to download and use the NHS App.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Eyelid problems

  Find out what to do if you have a lump on your eyelid, or an eyelid that's swollen, sticky, itchy or painful.

• Breastfeeding problems

  Get help with common problems like sore nipples and breast pain.

• Help with using the NHS App

  Find out how to use the NHS App and how to get support if you are having problems.