Search results for (2023). Mindfulness: Mental health guidelines and therapies.

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• Mental health

  Find information and support for your mental health.

• Mental health support for veterans, service leavers and reservists

  Read about mental health support for veterans, service leavers and reservists, including specialist services and charities.

• Videos about how to use the NHS App – NHS App help

  Watch videos about how to download and use the NHS App.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Find care for your mental health before, during and after pregnancy

  Find out how to get help for your mental health before, during and after pregnancy.

• Managing your health data sharing decision – NHS App help

  Find out how to update your health data decision using the NHS App.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Mental Health Act

  Find out more about the Mental Health Act (1983) and how it can be applied to someone with a mental health condition.

• NHS App privacy notice summary

  Read a summary of what we do with your personal information when you use the NHS App.

• Children and young people's mental health services

  Find out about children and young people’s mental health services, including what you can get support for and what types of support are available.