Search results for (2023). Cold hands and feet: Common causes and self-care guidelines .

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• Pain in the ball of the foot

  Find out about pain in the ball of your foot, which is known as metatarsalgia, common causes and how you might treat it.

• Pain in the bottom of the foot

  Find out about common causes of pain in the bottom of your foot (ball, arch or sole) and how you might treat it.

• Swollen ankles, feet and fingers in pregnancy

  Find out what causes swollen ankles, feet and fingers in pregnancy, what you can do to ease it, and when you need to see a doctor.

• Erythromelalgia

  NHS information about erythromelalgia, a rare condition that causes episodes of burning pain and redness in the hands and feet, and sometimes the arms, legs, ears and face.

• Tremor or shaking hands

  Read about having a tremor, which is when you're not able to control shaking or trembling in part of your body, or shaking hands.

• Leg and foot problems in children

  Common problems affecting the legs and feet of children, including walking on tiptoes, turned-in feet, knock knees and flat feet, plus advice on first shoes.

• How to wash your hands

  Washing your hands is one of the simplest ways you can protect yourself and others from illnesses such as food poisoning and flu.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Cold sores

  Find out about cold sores, including what the symptoms are, when to get medical help and how to treat them.

• Acromegaly

  Find out about acromegaly, the abnormal growth of hands, feet and other body parts.