Search results for (2023). Back pain overview, exercises, and self-care guidance.

11 - 20 of 808 results for "(2023). Back pain overview, exercises, and self-care guidance."

• Stomach ache

  NHS information about stomach ache, including possible causes, treatments and when to get medical help.

• Back pain pilates video workout

  A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Aerobic exercise videos

  Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

• Back pain in pregnancy

  Find out about the causes of backache in pregnancy, and what you can do to help ease the discomfort of back pain.

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• Shoulder pain

  Find out how you can relieve shoulder pain, what can cause it and when to get medical advice.

• Anal pain

  Find out what causes anal pain, what you can do to ease the pain and when to get medical help.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, how much you should do and what types of activity are not safe to do when pregnant.

• 10 ways to reduce pain

  Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.