Search results for healthy lifestyle tips

1 - 10 of 217 results for "healthy lifestyle tips"

• Tips to help you lose weight

  These weight loss tips will help you move more and eat healthier.

• 8 tips for healthy eating

  Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Advice for parents of healthy-weight children

  Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• How to be happier

  Feeling down? See our top 6 tips for boosting your mood and feeling happier.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Coronary heart disease - Prevention

  Find out how to reduce your risk of getting coronary heart disease (CHD). A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• High cholesterol - How to lower your cholesterol

  Find out what you can do to lower your cholesterol, such as what to eat and what to avoid.