Search results for exercise for seniors

1 - 10 of 163 results for "exercise for seniors"

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, how much you should do and what types of activity are not safe to do when pregnant.

• Exercise for depression

  Find out the benefits of exercise for depression, including how to get exercise on prescription.

• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Aerobic exercise videos

  Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• Sitting exercises

  Find out how to do these gentle sitting exercises to help improve mobility.

• Balance exercises

  Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

• Pilates and yoga exercise videos

  Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.

• Knee exercises for runners

  These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.