Search results for The benefits of eating a plant-based diet

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• Overview – Eating disorders

  Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder.

• 8 tips for healthy eating

  Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

• Overview - Binge eating disorder

  Read about binge eating disorder, which is when a person feels compelled to overeat on a regular basis.

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Benefits and risks of hormone replacement therapy (HRT)

  The benefits of hormone replacement therapy (HRT) usually outweigh the risks.

• How to help someone with eating disorder

  Read about what to do if a friend or relative has an eating disorder, what the treatment involves, and how you can support them.

• Benefits of breastfeeding

  Breastfeeding has lots of health benefits for your new baby, including fewer infections and a lower risk of obesity, as well as protecting you from some cancers and other health problems, too.

• The vegetarian diet

  Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

• Breastfeeding and diet

  Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

• NHS maternity care and benefits when you're pregnant

  Find out about benefits and support you're entitled to when you're pregnant including NHS pregnancy care, free prescriptions and NHS dental care.