1 - 10 of 299 results for "Stress"
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Student stress
How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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Get help with stress
Read practical tips and advice on what to do if you're struggling with stress.
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How to be happier
Feeling down? See our top 6 tips for boosting your mood and feeling happier.
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
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Help your child beat exam stress
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.
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Coping with your teenager
Information and advice for parents on dealing with their teenager, including what changes children go through in their teenage years, and how to deal with challenging teenage behaviour.
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Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
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5 lifestyle tips for a healthy tummy
Includes advice on beating stress, eating better, losing weight, stopping smoking and cutting down on alcohol.
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Get help with loneliness
NHS information and advice about what to do if you're lonely and feeling anxious or depressed.