Search results for Stress

1 - 10 of 70 results for "Stress"

• Get help with stress

  Read practical tips and advice on what to do if you're struggling with stress.

• PTSD (post-traumatic stress disorder)

  PTSD (post-traumatic stress disorder) is an anxiety disorder caused by very stressful, frightening or distressing events.

• 10 stress busters

  How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Student stress

  How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.

• 5 lifestyle tips for a healthy tummy

  Includes advice on beating stress, eating better, losing weight, stopping smoking and cutting down on alcohol.

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

• 10 headache triggers

  It's not just stress and nasty colds that cause headaches.

• Sleep and tiredness after having a baby

  Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.