Search results for Planning your pregnancy: lifestyle factors, smoking, and alcohol guidelines.

1 - 10 of 524 results for "Planning your pregnancy: lifestyle factors, smoking, and alcohol guidelines."

• Natural family planning

  Find out about natural family planning, also called fertility awareness or lactational amenorrhoea, and how it works to help prevent pregnancy.

• Passive smoking

  Find out the health dangers of passive smoking and how to protect people near you, especially children, from secondhand smoke.

• Stop smoking in pregnancy

  Find out why you should stop smoking in pregnancy, and how smoking can harm your unborn baby.

• NHS stop smoking services help you quit

  Find out how NHS stop smoking services can help you quit smoking and what types of treatment are available.

• 5 lifestyle tips for a healthy tummy

  5 lifestyle tips for getting rid of digestive problems.

• Quit smoking

  Find out about stop smoking services and how quitting can help your mental health.

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

• Breastfeeding and smoking

  NHS advice about breastfeeding if you smoke or vape, and safe ways to quit, such as using nicotine replacement therapy (NRT).

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Using e-cigarettes to stop smoking

  Find out about electronic cigarettes (e-cigarettes), including how they work and how vaping may help you quit smoking.