Search results for NHS UK - Vitamins and Minerals: Selenium Guidelines.

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• Vitamins and minerals

  Find out about common vitamins and minerals, including what they do, how much you need, and how to ensure you get enough.

• Vitamins for children

  Find out why vitamins are important for the health of your baby or young child, and which vitamin supplements they should take.

• Pregnancy vitamins and supplements

  Find out about vitamins and supplements for pregnancy, including why you should take a folic acid supplement and vitamin D.

• B vitamins and folic acid

  Find out about the types of B vitamins (including folic acid), such as what they do, how much you need and good sources of them.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Find Healthy Start vitamins services

  Use this service to find Healthy Start vitamins services, which you can use to get free vitamins.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Vitamin B12 or folate deficiency anaemia

  Read about vitamin B12 or folate deficiency anaemia, which occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Others

  Find out about vitamins and minerals including beta-carotene, copper, potassium and zinc.