Search results for Hobbies & Culture Life & Wellness

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• How to be happier

  Feeling down? See our top 6 tips for boosting your mood and feeling happier.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• 5 steps to mental wellbeing

  Read about 5 steps you can take to improve your mental health and wellbeing.

• Mental wellbeing audio guides

  Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Activities for dementia

  Read about activity suggestions for people with dementia to help them feel engaged, happier and motivated.

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• Support for adults

  If you have Down's syndrome you might need help with some things. Here is some information that might help you.

• Loneliness in older people

  Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.