Search results for Healthy Families and Balanced Diet Guidelines.

1 - 10 of 265 results for "Healthy Families and Balanced Diet Guidelines."

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Information and support for families

  Read about support for armed forces families, including accessing UK and overseas healthcare, welfare support, the Armed Forces Covenant and mental health.

• The vegetarian diet

  Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Healthy ways to gain weight

  Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• How to eat a balanced diet

• Advice for the families of people who use drugs

  Information and advice for families or carers of people who use drugs, including details of where to find local help and support.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.